Updated "8 Lakes Leg Aches VIRTUAL Bike Ride

Kaiser Permanente

Saturday, July 18, 2020

"Due to social distancing guidelines to reduce the spread of COVID-19, we ...changed our 8 Lakes Leg Aches Bike Ride to a Virtual event to protect participants, event partners, volunteers, and staff. While none of us can enjoy large gatherings, keeping active and exercising is a key element in staying healthy.

This is a self-guided, self-supported bike ride.  Ride a stationary bike, ride around town, or ride the 8 Lakes course. You can participate in your own area at your own comfort.  Each participant receives a Goody Bag with snacks, water, and Gatorade, a certificate for 2-slices of David’s Pizza, and purchased swag.  We will mail swag to out-of-town participants purchasing t-shirts, jersey, or socks.

In town, participants can pick up their goody bag and purchase RAFFLE tickets for Salsa Warbird Carbon Gravel Bike (Value: $1,999)! Donated by Wheel Sport Bicycles on one of the following days: 

Wednesday, July 15th –12:00-6:00 PM at Wheel Sport-Spokane Valley, 606 N Sullivan Rd

Friday, July 17th – 12:00-6:00 PM at Wheel Sport-South, 3020 S. Grand Blvd

Saturday, July 18th – 7:00-11:00 AM at Kaiser Permanente, 5615 W. Sunset Hwy

FINISH LINE FESTIVITIES:  July 18th, 1:00 PM - LIVE ON FACEBOOK #8Lakes: Pledge Rider Award Announcements and Bike Raffle Drawing."


July 24, 2021 - 10am - 1pm
Saturday, July 24, 2021, 10am- 12pm
Wednesday, July 28 - Saturday, July 31, 2021
Friday, July 30, 2021 - 8:30am
Sunday, August 1, 2021- 10am - 2pm
Sunday, August 8, 2021 - 11am - 2pm
August 4 - 12, 2021, 6 - 9pm
August 14, 2021 - 9am - 5pm
Sunday, August 15, 2021 - 9am
Saturday, August 21 and Sunday, August 22, 2021
Friday, September 10 - Sunday, September 12, 2021
Saturday, September 18, 2021 - 10am- 2pm

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Thanks for listening!
We greatly appreciate your continued support of SHINE 104.9 and 94.9.